The GENIE Method: Guidelines for Effective Use
Optimal Timing for Treatment
- The best time for most treatments is during the morning or daytime. Evening treatments may activate the body, potentially disrupting sleep. This, however is just a recommendation. Do your GENIE session during the time of day that your timetable allows it.
Preparing the Treatment Space
- Always conduct the treatment indoors in a peaceful, clean, and comfortable setting.
- The GENIE Method should never be used in bathtubs, pools, or while submerged in water.
- Avoid listening to the GENIE Method activation file while driving as it can induce sleepiness.
Body Posture and Relaxation
- Being relaxed enhances blood and energy circulation, which can improve results.
- Lie down with a straight and relaxed spine during treatment, as most brain-body activity flows through the spine.
- For maximum efficiency, avoid heavy meals before and immediately after the session. This minimizes interruptions from digestive processes.
Incorporation with Other Practices
- If engaged in daily meditation, yoga, qigong allows the body to focus on the targeted deep-meditation of GENIE, so leave a few hours in between practices until the body has calmed down.
Ensuring Uninterrupted Sessions
- Play the GENIE activation file to completion without disruptions. Activate flight mode on your device and ensure a disturbance-free environment.
- After treatment, remain lying down and relaxed, preferably in solitude until your body feels calm. Rising too swiftly might cause discomfort or irritation as the body's energy hasn't stabilized.
- The GENIE Method's deep-meditation may influence your energy and mood, either immediately or in subsequent hours and days.
- Deep-meditations can stir emotions and energy. It's vital to integrate these shifts properly. Pay attention to your body's signals post-session and provide it with the necessary rest, exercise, and nourishment.
Interactions with Energetic Treatments
- If undergoing energetic treatments like reiki, acupuncture, qigong, or yoga, ensure a gap of at least 48 hours between these and the GENIE Method to prevent overstimulating the nervous system.