The GENIE Method: Guidelines for Effective Use

Optimal Timing for Treatment

The best time for most treatments is during the morning or daytime. Evening treatments may activate the body, potentially disrupting sleep. This, however, is just a recommendation. Do your GENIE session during the time of day that your timetable allows it.

Always conduct the treatment indoors in a peaceful, clean, and comfortable setting.
The GENIE Method should never be used in bathtubs, pools, or while submerged in water.
Avoid listening to the GENIE Method activation file while driving as it can induce sleepiness.

Being relaxed enhances blood and energy circulation, which can improve results.
Lie down with a straight and relaxed spine during treatment, as most brain-body activity flows through the spine.

For maximum efficiency, avoid heavy meals before and immediately after the session. This minimizes interruptions from digestive processes.

If engaged in daily meditation, yoga, or qigong, allow the body to focus on the targeted deep meditation of GENIE, so leave a few hours in between practices until the body has calmed down.

Play the GENIE activation file to completion without disruptions. Activate flight mode on your device and ensure a disturbance-free environment.

After treatment, remain lying down and relaxed, preferably in solitude until your body feels calm. Rising too swiftly might cause discomfort or irritation as the body's energy hasn't stabilized.
The GENIE Method's deep meditation may influence your energy and mood, either immediately or in subsequent hours and days.
Deep meditations can stir emotions and energy. It's vital to integrate these shifts properly. Pay attention to your body's signals post-session and provide it with the necessary rest, exercise, and nourishment.

If undergoing energetic treatments like reiki, acupuncture, qigong, or yoga, ensure a gap of at least 48 hours between these and the GENIE Method to prevent overstimulating the nervous system.